Yes, it's really free.
Open Heart focuses on self-compassion and healing through belly dance. Our emphasis is on enjoying the movement, relaxing, the body, and feeling safe and self-treasured. The series is gentle, kind, and suitable for any level, including chronic pain or difficulty standing.
We explore a new area of movement each week. Starting with the head, neck and shoulders, we then discover the feet and hips, the torso and abdominals, and finally put it all together. The bonus Week 5 covers Visionary Veil. There are practice and music suggestions every week.
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